Fitness

Princess Kate has been undergoing preventative chemotherapy for cancer, and her commitment to a healthy diet and an active lifestyle has been highlighted. Despite the challenges she may be facing, maintaining physical activity during cancer treatment can offer numerous benefits to her overall well-being and recovery. Lead cancer nurse specialist, Rachel Rawson, emphasizes the importance

Anna Paquin made a bold statement on the red carpet recently as she attended a screening of her new movie, A Bit of Light, with the help of a cane. Despite facing the challenges of a medical condition that affects both her speech and mobility, Anna exuded confidence and grace as she posed for photos

At 70 years old, Liz Hilliard is a beacon of health and wellness. She has dedicated herself to maintaining her physical fitness and overall well-being through a combination of Pilates, weight training, and a clean diet. Liz understands that ageing is a privilege and believes that making proactive changes to one’s lifestyle and diet is

In a world that can often feel chaotic and overwhelming, finding moments of happiness can be a challenge. However, for model and TV presenter Molly Sims, happiness is not just a fleeting emotion, but a way of life cultivated through deliberate self-care habits and practices. One of the cornerstone habits in Molly’s life is practicing

Princess Kate is currently undergoing preventative chemotherapy treatment after publicly announcing her cancer diagnosis. This type of treatment is crucial in eradicating any remaining cancer cells that may be circulating in the body. However, it often comes with side effects such as hair loss, low white cell counts, reduced immunity to infections, and bowel inflammation.

Royal watchers have been anxiously following the health status of King Charles ever since his cancer diagnosis was revealed last month. However, there was a glimmer of hope on Sunday when the King and Queen attended the Easter Mattins service and took the time to interact with well-wishers. A Buckingham Palace source described this public

Every family has its own unique story, with highs and lows that shape their journey. In the case of Pandora Cooper-Key, the 51-year-old sister of Cressida Bonas, her story is one of strength, resilience, and a relentless battle against cancer. Pandora’s battle with cancer spans over two decades, with various forms of the disease attacking

Jennifer Aniston, known for her role as Rachel Green in the iconic sitcom Friends, has become a symbol of health and fitness at the age of 55. Aniston’s workout routine, known as the 15-15-15 workout, has gained attention for its simplicity and effectiveness. The routine consists of 15 minutes on a bike, followed by 15

David Beckham, well-known for his illustrious career in football, has continued to captivate fans with his commitment to physical fitness even after retirement. At 48 years old, he remains dedicated to his health, showcasing snippets of his rigorous workout routines on social media. In a recent Instagram Reel, he humorously teased his performance coach, Bob,

Princess Kate, the Duchess of Cambridge, has once again captured the hearts of millions around the world with her recent revelation of a cancer diagnosis. The emotional video shared on her official Instagram account has garnered nearly 100 million views, showcasing the strength and vulnerability of the royal figure. In response, Princess Kate expressed her

Menopause is a stage of life that is often shrouded in silence and stigma. Many women find themselves feeling overwhelmed and isolated due to the varying symptoms that accompany this transition. However, it is important to encourage open conversations about menopause in order to support women in navigating this transformative period. Empowering Women One way

Arnold Schwarzenegger, the iconic action star and former Governor of California, recently underwent a pacemaker installation procedure at the age of 76. This latest medical intervention was necessary due to a congenital heart condition known as a bicuspid aortic valve. Arnold, whose mother and grandmother tragically succumbed to this condition, has had a long and

Throughout the years, countless women have embarked on journeys to lose weight, trying a multitude of methods from extreme diets to weight loss surgeries. However, the harsh reality is that more than 80% of weight loss attempts ultimately fail in the long term. Despite this fact, women often blame themselves for not being able to

Recently, Kate Beckinsale took to Instagram to share some poignant moments from her life before she was admitted to the hospital. The beloved actress posted a series of photos showcasing glamorous events, time spent with her pets, and other cherished memories. Fans flooded the comments section with well wishes and messages of support for her

Sophie Tea is making waves in the art world by challenging the conventional standards of beauty with her vibrant and inclusive nude portraits. By showcasing a diverse range of body types, Sophie’s art celebrates the beauty in all forms and encourages women to embrace themselves just as they are. Her work serves as a powerful

Many people fall into the trap of viewing happiness as a destination rather than a journey. The misconception that we will only be happy when certain conditions are met can lead to missed opportunities for joy in life. This mindset keeps individuals stuck on the hedonic treadmill, where short-term happiness is achieved but quickly fades

Endometriosis has been a constant presence in my life for the past two decades, bringing along pain and uncertainty. The journey has been filled with challenges, setbacks, and a rollercoaster of emotions. From the initial diagnosis to the endless treatments and interventions, I have faced a landscape riddled with pain, frustration, and doubt. Despite the

Princess Kate, also known as the Duchess of Cambridge, has always been a figure of fascination for the public. From her impeccable style to her royal duties, she has captured the hearts of many. But why is it that the world seems to go into a frenzy whenever her whereabouts are uncertain? Psychotherapist Tasha Bailey

Oprah Winfrey’s recent special, Shame, Blame, and the Weight Loss Revolution, shed light on the media mogul’s turbulent relationship with weight. In a candid moment, Oprah recalled a monumental weight loss achievement in 1988, when she proudly proclaimed shedding 67 pounds through a liquid diet. However, the glory was short-lived as Oprah soon started gaining

In a recent interview with Jimmy Kimmel, Christina Applegate opened up about her daily struggles and emotional turmoil as she battles multiple sclerosis. At just 52 years old, she described her condition as her “new normal” and didn’t shy away from admitting that “it sucks.” Her candidness and vulnerability in sharing her journey with MS

Maintaining good posture is not just about physical appearance, but it also has a significant impact on our mood and self-esteem. Catie Miller, the founder of the Barre Series, explains that improved posture can lead to better sleep, a release of endorphins, a reduction of stress hormones, boosted self-confidence, and enhanced social interaction. This holistic